Hooray!! What an exciting and important time of your life! Bringing another life into this world is full of challenges, opportunities and pitfalls. Promising Pregnancies / Embarazos Prometedores is here to help keep your pregnancy on a healthy track and avoid as many of those pitfalls as possible.

Table of Contents

  1. Weight Gain: Not too Much, Not too Little
  2. Healthy Diets = Healthy Pregnancies = Healthy Babies
  3. Pitfalls: What to Avoid
  4. Staying Active
  5. Importance of Sleep
  6. Managing Stress
  7. Calendar of Events
Download Prenatal Resource Guide (PDF)